Nutritional program for Hormonal balance

What’s Included:

✅ Complete Case Study & Health History Review
– In-depth consultation to understand your symptoms, cycle history, lab reports (if available), body type, lifestyle, and personal health goals.

✅ Personalized Nutrition Evaluation
– Assessment of your current food intake, hormonal symptoms, and metabolic factors to design a customized approach.

✅ 8 Customized Diet Plans
– One new plan per week tailored to your body type, hormonal needs, and personal preferences (vegetarian/non-veg, Indian/Western options).
– PCOS/PCOD focused: low GI, anti-inflammatory, hormone-supportive foods.

✅ Hormonal Symptom Tracking
– Track your energy, mood, cycle, weight, acne, bloating, and more to measure real progress.

✅ Weekly Zoom Sessions (1-on-1)
– Guidance, motivation, and adjustments to your plan every week based on results and challenges.

✅ Grocery Lists & Meal Ideas
– Easy-to-follow grocery lists and simple recipes that support hormone balance and long-term change.

✅ Lifestyle Guidance
– Tips on sleep, stress, water intake, movement, and natural supplementation to support estrogen detox and progesterone production.

✅ WhatsApp or Email Support (Mon–Fri)
– Get answers to your questions and support between sessions.

✅ End-of-Program Review & Long-Term Plan
– Final consultation to assess progress and create a maintenance plan to help you sustain the results.

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• PCOD / PCOS
• Irregular or painful periods
• Facial hair, acne, bloating
• Estrogen dominance or low progesterone
• Mood swings, fatigue, or stubborn weight gain