Welcome to Complexions & Contours
- Online Weight Loss
- Nutrition & Healthcare
- Med Spa
Nutrition Program for Glowing, Radiant Skin & Luscious, lustrous Hair
Personalized Online Program Designed to Nourish Your Skin and Hair From the Inside Out.
Are you tired of dull skin, hair fall, or breakouts that just won’t go away? This customized nutrition program is designed to address the root causes of skin and hair concerns through food, hydration, and lifestyle changes. Backed by science and tailored to your unique needs, this is your inside-out approach to long-lasting beauty and confidence.
Program Format:
Complete individual case study ,analysis & Nutritional evaluation.
- Online via Zoom | One-on-One •Private Consultations
What’s Included:
- Comprehensive Skin & Hair Health Assessment
Detailed review of your skin type, hair texture, current diet, lifestyle, stress, sleep, and hydration levels.
- Complete Nutritional Evaluation
Analysis of deficiencies (such as protein, iron, zinc, omega-3s, and antioxidants) that may be affecting your skin and hair.
- 8 Personalized Diet Plans.
Weekly customized meal plans focused on:
– Collagen-boosting foods
– Hair-nourishing nutrients
– Anti-inflammatory and antioxidant-rich foods
– Gut health and liver detox support (for clearer skin)
- Weekly Zoom Check-ins
One-on-one follow-ups to assess progress, troubleshoot issues, and make necessary adjustments.
- Hydration & Supplement Guidance
Recommendations on water intake, herbal teas, and optional natural supplements if required.
Ongoing support for quick questions and motivation between sessions.
- Maintenance Plan
Evaluation of your results and a sustainable plan to continue your glow journey.
This program is ideal for Women Experiencing:
- Dry, dull, or acne-prone skin
- Premature aging or pigmentation
- Hair fall, thinning, or breakage
- Poor skin texture or scalp health
- Lack of overall glow or nourishment
Glow naturally. Heal deeply. Nourish consistently.
This is beauty that begins from within.
Services
Related Services
Duration : 1 hr
$15
Duration : 45 min
$32
Duration : 4 hr 15 min
$56
Duration : 4 hr 15 min
$85
